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Body Balance and Beyond

Because balance is the new perfection

Body Balance and Beyond

Because balance is the new perfection

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💠Lipedema Warrior❤️‍🩹𝕃𝕚𝕡𝕖𝕕𝕖𝕞𝕒 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀
💠NASM Certified Nutrition Coach, NBC- HWC
💠WLS:VSG 11/07/19⇩160+ lbs.
💠Wellness Support

Did you know that resting with intention can actua

Did you know that resting with intention can actually help your body heal? Don’t feel guilty for slowing down—your body needs it!

RestorativeHealing #ActiveRecovery #ChronicPainRelief #LipedemaCare

Caption: Movement isn’t about punishment; it’s

Caption: Movement isn’t about punishment; it’s about celebrating what your body CAN do. Start small, start slow, just start. 💜 What’s one thing you can do today to move with love?

#BodyBalanceAndBeyond #MoveWithLove #ProgressNotPerfection #HealingThroughMovement

💜 Feeling stiff? Stressed? Swollen? Yoga might

💜 Feeling stiff? Stressed? Swollen? Yoga might be your new best friend! From boosting circulation to calming the nervous system, the benefits go beyond flexibility. 🌿💆‍♀️ Even a few minutes a day can help you feel more grounded, pain-free, and balanced.

#BodyBalanceAndBeyond #LipedemaWarrior #ChronicPainRelief #YogaForHealing #SelfCareMatters #MindBodyBalance #MoveWithLove #HolisticHealth #YogaForChronicPain #WellnessJourney #HealingThroughMovement

Bariatric surgery isn’t an easy way out—it’s

Bariatric surgery isn’t an easy way out—it’s a tool. A tool that requires mindset shifts, daily commitment, and patience. I had my surgery in November of 2019, and my journey has been filled with highs, lows, victories, and lessons. 💜
💡 If you're considering surgery or just beginning your journey, know this: You are not alone.
👇 Drop a 💜 in the comments if you’re on this journey too! Let’s support each other. #BariatricSurgery #WLSCommunity #BariatricJourney #WLS #BariatricTransformation

One thing I never skip after VSG: MY VITAMINS! 😱”
✔️ Multivitamin
✔️ B12
✔️ Iron
✔️ Calcium + D3
✔️ Biotin & Zinc

Trust me, you DON’T want to deal with the side effects of deficiencies. Stay consistent & feel your best! 💊💖

#RedLightTherapy, #LipedemaRelief, #HealingWithLig

#RedLightTherapy, #LipedemaRelief, #HealingWithLight, #LymphaticHealth, #PainRelief, #LipedemaSupport, #WellnessJourney, #InflammationRelief, #BodyBalanceAndBeyond, #SelfCareRoutine, #ChronicPainRelief, #HolisticHealing, #LymphaticDrainage, #FatMetabolism, #MitochondriaBoost, #CellularHealing, #WeightLossSupport, #LightTherapyForHealth, #NaturalHealing, #LipedemaAwareness

Red Light Therapy 🔴✨—the healing light your

Red Light Therapy 🔴✨—the healing light your body needs!

This non-invasive treatment uses low-wavelength red light to reduce inflammation, improve circulation, and promote skin & tissue healing.

Perfect for Lipedema warriors looking for pain relief, lymphatic support, and better mobility!

#RedLightTherapy, #LipedemaRelief, #HealingWithLight, #LymphaticHealth, #PainRelief, #LipedemaSupport, #WellnessJourney, #InflammationRelief, #BodyBalanceAndBeyond, #SelfCareRoutine, #ChronicPainRelief, #HolisticHealing, #LymphaticDrainage, #FatMetabolism, #MitochondriaBoost, #CellularHealing, #WeightLossSupport, #LightTherapyForHealth, #NaturalHealing, #LipedemaAwareness

✨ 5 Reasons Sleep is Your Lipedema Superpower #L

✨ 5 Reasons Sleep is Your Lipedema Superpower #LipedemaAwareness #SleepForHealing #LymphaticHealth #LipedemaSupport #lipedemafighter

Here’s a caption for your post along with some h

Here’s a caption for your post along with some hashtags:

✨ Sunday Mood ✨

A little calm, a little cozy, and a whole lot of balance. Taking time to unwind, reset, and soak in all the little joys. Whether it’s a warm bath, a peaceful moment with lavender, or just vibing in your favorite comfy fit—this day is yours to recharge.

How do you reset for the week ahead? Drop your Sunday self-care rituals in the comments!

#SundayVibes #MoodBoard #SelfCareSunday #BalanceAndBeyond #LavenderAesthetic #RelaxAndRecharge #WeekendReset #MindfulMoments #PurpleMood #CozyVibes #BodyBalanceBeyond

☕ “Saturday scoop: Balance starts with a good

☕ “Saturday scoop: Balance starts with a good brew! ☕✨ What’s your go-to weekend ritual?” My Saturday morning ritual sets the tone for a great day: I begin with 45 minutes dedicated to self-care and hydration, followed by a journaling session with my favorite coffee or latte.

#SpillTheBeans #SelfCareSaturday #LatteLove #CoffeeLovers #MorningBalance #CoffeeTime #WellnessJourney #BalanceLife #MindfulMoments #HealthyHabits #FuelYourSoul #WeekendVibes #weekendvibes

Weight Loss Surgery: A Tool, Not a Shortcut" #Wei

Weight Loss Surgery: A Tool, Not a Shortcut"

#WeightLossSurgery #NoShortcuts #TransformationJourney #HealthyLifestyle #RealResults #WeightLossJourney #BodyBalanceAndBeyond #EmpowerYourself #LifestyleChange #CommitToChange

I'm big on Self Care and my Sundays are all about

I'm big on Self Care and my Sundays are all about it! No matter how much time I have (30 min - 2 hrs.) I will make sure I'm getting some sort of reset into my day. I'll take 15 min to plan out my week or I'll take two hours to do a hair mask, face mask, foot mask, and the list goes on. No Guilt Allowed! Tight hugs from you, to you!

On Self-Care Sunday, nurture your soul, recharge y

On Self-Care Sunday, nurture your soul, recharge your energy, and remember that every moment of self-love fuels a balanced, thriving life.

At Body Balance and Beyond, we believe that Self-Care Sunday is more than just a day—it's a commitment to honoring your journey. Use today to slow down, reflect, and invest in yourself, whether it's through a peaceful walk, mindful meditation, or simply a quiet moment of gratitude. Embrace these moments of self-kindness and watch how they transform your week and your well-being.

#SelfCareSunday #BodyBalanceAndBeyond #MindfulLiving #SelfLove #WellnessJourney #Recharge #HealthyLifestyle #Balance #SundayVibes #InvestInYourself

Cozy Nights & Captivating Reads #FiresideReading

Cozy Nights & Captivating Reads

#FiresideReading #CozyNights #BookLovers #FireplaceVibes #EveningReads #Bookstagram #CozyCorner #RelaxationMode #WarmAndCozy #NighttimeEscapes

Wellness isn’t one-size-fits-all. It’s about f

Wellness isn’t one-size-fits-all. It’s about finding movement that feels good for YOU. What’s your favorite way to get moving?"

#MoveYourBody
#JoyfulMovement
#StretchItOut
#YogaForLife
#FitnessForAll
#NonTraditionalFitness
#GentleMovement
#FunctionalFitness
#BalanceAndFlow
#WellnessThroughMovement

#TuesdayTips #TipTuesday #TuesdayInspo #WellnessTi

#TuesdayTips
#TipTuesday
#TuesdayInspo
#WellnessTips
#HealthyHabits
#LifeHacks
#BodyBalanceAndBeyond
#SelfCareTips
#MindsetMatters
#NutritionTips
#BetterEveryDay
#SuccessTips
#WellnessJourney
#StayMotivated
#HealthyLiving

#MondayMantra #MantraMonday #MindsetMatters #Posit

#MondayMantra
#MantraMonday
#MindsetMatters
#PositiveVibesOnly
#MantraForTheWeek
#StartStrong
#MindsetShift
#MotivationMonday
#IntentionalLiving
#WellnessJourney
#BalanceAndBeyond
#DailyAffirmations
#HydrateAndThrive
#ManifestYourBest
#SelfCareRoutine

Fun Facts: Things People Get Wrong About Lipedema

Fun Facts: Things People Get Wrong About Lipedema

#LipedemaAwareness #BodyPositivity #ChronicIllness #lipedemasimplified

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