Get to know me

Hey Friend, I’M laurie!
A Bariatric Babe, Wellness Empowerment and NASM Certified Nutrition Coach, NBC-HWC, Lipedema Warrior, and a Recovering Eating Disorder survivor. My journey has been full of ups and downs, and every challenge has taught me the power of resilience, self-love, and transformation.
I’m here to share my real-life experiences alongside practical, real strategies for health and wellness. Whether you’re looking for nutrition tips, Keto and low carb recipes, different ways to move your body, or inspiration to overcome your own challenges, know that you’re not alone.

With Love, Laurie

Favorite Movie
Lion King
Favorite Season

Summer

solo or group travel

Both!

States travelLed

38 States

Favorite food

Pizza

Ocean or Land

Ocean